Putting your mind where your mouth is

This post stemmed out of a conversation with Lauren and had to be blogged about. We both have quite different ways of eating, yet they both seem to make us pretty happy and feel good. Is one way better than the other? Absolutely not. I 100% believe that there is no ‘hierarchy’ of diets. But, naturally, this got me wondering… Why do we both get on so well with diets that are so different? Yes, we have different bodies so that could be part of it, different bodies react differently to foods. Perhaps there is something else involved? Perhaps it is our mental attitude and our thoughts about the way we eat. Our mind and bodies are linked in so many ways, why not via food too?

I believe that eating a diet generally higher in animal protein and ‘good’ fats is best for my body. Consequently, my body seems to react well to this. In fact, lately it’s been feeling the best in bloody ages. Other people may choose not to eat animal protein or animal products as, for example, it may not be something they feel comfortable with. But they may still find that their body reacts well to this. Why so? Well maybe it’s that conscious decision and belief that this is the right thing to do. If you’re happy about what you are consuming, surely that will then make your body happy too? If I believe that something is right for my body, then perhaps it will be…

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This conscious decision can also be beneficial when choosing to eat a slightly less healthy treat. When it is an active decision there is no guilt, just the pure pleasure (and deliciousness) that that treat brings. Yet, when it is made without control and without a conscious decision, perhaps as part of a binge or being so hungry that you’ll just about eat anything (been there) then those feelings of guilt and regret pop up.

Thoughts?

It’s been a year

This month my little blog celebrated it’s first birthday!

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It’s funny, when you think about it a year can either seem like no time at all or all the time in the world, and to me it kind of feels like both. When I look back at the past 12 months I can’t believe how much has happened it what doesn’t seem like a great deal of time…

I finished up my volunteer work back home in Hereford, then moved to a whole other frigging continent where I didn’t reallyyyyy speak the language nor know a single sole for 6 months and completely fell in love with what became my home there. I grew in confidence both in my ability to speak the language and in life itself as the city helped me grow. I started CrossFit and couldn’t get enough! I moved back to Hereford to a brand new house, again. I did a Whole 30, and explored London and Brighton. Then just as I was starting to feel a bit stuck again it was time to move to London to yet another new home and start the degree that I am loving so much. Oh, and I ran my first race.

Phewph, this little space has been through rather a lot hasn’t it! Apart from the physical change, I am so proud with the mental change too. Finally it feels as though I have found my blogging voice, so to speak. I am able to be open here and 100% myself. When I look back at my first posts I see awkward me, wanting to speak out but not quite sure how… But now I am fully here! And, hopefully, here to stay 🙂

Bloggers, what have you learnt from your time blogging so far? 

My first ever running race

Ever since my time in BA (did I mention I went to Buenos Aires? Yep? Oh…) I’ve been nursing a secret goal to run a half marathon in the spring… However, I’d never actually done a running race before and a half marathon didn’t seem to be the ideal place to learn. So, last Sunday, I raced my first ever 10k at the Jill Oliver 10k through the Lee Valley Regional Park and I loved it.

Although a run a fair amount (well, a couple times a week) I had no idea what to expect from the race with little experience behind me, other than a couple of park runs. Some emailing with Claire (thank you!) gave me the goals to carb up a bit, not push the workouts too much the days in the lead up to the race (I was ill so that was no issue) and not to rush it off the start. I did as told 😉

My aim was sub 55 minutes but what I really wanted was race experience, to learn about pacing and to enjoy it. At 10.30am I found myself on the start line chatting away to a lovely lady who was aiming for a 40something time and was doing her last race before a hernia operation. Blimey. But even she recommended not to speed off the start!

Jill Oliver Start

Anyhow, off we went. The route was a predominately flat and multi-terrain loop, along a canal and through some beautiful countryside – how I wish I’d been able to take photos! The first 4k felt pretty heavy as my legs seemed to be taking a while to get going and most of my concentration was spent dodging both people and puddles along the canal path.

Once I hit 4k though it all seemed to get easier, like I was starting anew.

Just before the 5k mark there was a water station and I found myself trying to hard not to laugh at all the volunteers having a massive row about recycling (never put an eco-warrier on a water station!). It was then I realised something significant. I was having fun. I was racing with no numbers other than my heart rate and little expectations other than a rough, slightly random, goal that I’d set myself (my Parkrun goal doubled, with 5 minutes added on…).

From this point on I found myself targeting each kilometre marker. My breathing was steady and my legs were feeling pretty strong – even on the slippery grass section.

There was one moment of doubt… I found myself thinking “I’m not a runner”. But then I realised, I may not be a runner but if I’ve learnt anything in my life it’s that I’m a fighter and I can do this.

And then it was the 8km marker! I picked up the pace a little, starting to recognise my surroundings.

9km marker. I could feel everyone around me starting to get excited and I knew my legs had more to give, so off we went. Then we rounded a corner to be greeted by a bloody hill. It was only a small slope but it sure felt like a mountain! Finally it was to the track to do the final 500m and I gave it everything I had left! Spent.

Jill Oliver 10kStill got some technique to work on I think!

I did it! 51.56! 104th out of 226, or 22nd female out of 91.

Jill Oliver Finish

And it felt great. I don’t have a Garmin so I have no clue of my splits but from listening to my body I felt like I got faster as the race went on, and more confident too it must be said, and I definitely caught up lots of the people who overtook me at the beginning – one guy even came up and shook my hand after! It was an incredible day, with such lovely people and volunteers too. I can’t wait for the next one now!

What was your first race?

Things that have been making me happy lately

Well it seems like I temporarily vanished again… Ooops. Sorry about that one, it seems that life as a postgrad student can be pretty intense sometimes but bear with me, I’ll be here when I can!

I’ve had lots of things to be grateful for these past few weeks…

Happy is…my beaut of a friend coming to visit me for the weekend a couple of weeks back and allowing me to indulge in being a tourist in this incredible city. We went up the shard and drank champagne (it’d be rude not to…)

The Shard

Champagne Shard

Filled our tummies at Borough Market…

Borough Market

Listened to an awesome busker near St Paul’s Cathedral. Good music makes me happy… (Sadly my video won’t load, bloody technology.)

St Paul's Cathedral

And went for cocktails which were on fire.

Cocktails on fire

Happy is..meeting new people who share my passions, be it friends on my course, other feminists at a recent women’s rights talk as part of London Thinks or the lovely Cat from Cat Food Is Good For You, it’s always pretty special to have that extra something in common with people.

Happy is…cosy evenings in with my housemate and geeking out on Harry Potter whilst eating Paleomg’s spaghetti squash pizza pie, with added goats cheese 😉

Paleomg Pizza Pie

Happy is…running my first ever race. More to come later this week!

Happy is…the simple everyday. Making my room all cosy, the way the trees are starting to turn as autumn approaches us, sipping on cosy cups of tea whilst studying, sweating like hell at CrossFit and falling rather in love with life…

Tea Study

Happy is…knowing everything will be alright.

What’s been making you happy lately?

Learning to be a student, once again

As you’ve probably noticed, unless you’re new around these parts (welcome), I’ve recently moved to London and started a postgrad degree in Human Rights. Round two of being a student is definitely very different from the first time. Here’s why…

  • The most obvious difference is that I am studying something that I am truly passionate about. Although I enjoyed much of my undergrad degree (Economics) I feel that I am now following a much more clear cut path which will hopefully support me in my future career. Finally knowing the field that I want to go into is incredibly reassuring. Imagine driving a car with no set destination compared to setting out with a route plan and an end point… That is me now.

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  • I am treating it like a job. Get up, workout, shower, breakfast, lectures, seminar, study, home, dinner/perhaps a social event. When I was younger I despised the idea of having a ‘set routine’ as, being a typical teenager, I thought it was boring. But it feels so good!
  • Speaking of social events, the biggest personal change for me has been the way in which I socialise. So often I feel “it’s the weekend, I must be going out, I must do doing all the things with all the people and I must be doing it now”. When, typically, I don’t actually want to be doing this at all, it’s just what I feel I’m meant to do because I’m young, and in a city, and that’s what people like that do. I much prefer to see friends in smaller numbers, go for dinners, perhaps some drinks, or sometimes just be (or sleep…). So what if some people might class that as boring? Just because it’s the weekend it doesn’t mean I have to do ‘weekend’ specific things. It’s just a case of bashing out the ‘should’ voice, stopping comparing myself to other people and letting the ‘want’ voice win.

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  • I am managing stress much more effectively. When I find myself starting to get overwhelmed with work and study (yes this has already happened) I am now able to take a step back and reflect. Is this really the be all and end all? Or should I cut myself some slack and take a bit of a breather? My health is the most important thing.

How has your lifestyle changed? What are your thoughts?

Planned Intuitive Living

It seems only right to follow on from Friday’s review of my Whole 30 experience with an outline of my plan for the future and where I intend to go from here. I mentioned my ideas briefly but wanted to go into a bit more detail…

I know that paleo eating is what my body enjoys the most and, to be quite honest, gives me the body that I enjoy the most too! But I also know that fitting my eating into one single category is not healthy for my mind. Doing so makes me feel restricted and constrained in my food choices… Even when still eating wholesome, real foods, if they’re not strict paleo I end up feeling guilty and this is something that I do not want. Life is so much more than stressing about the food that is on my plate thank you very much.

So, instead I intend to go down the path of ‘paleoish with Pip modifications’ as I mentioned on Friday i.e. mainly paleo foods but without constraint if I am wanting something different, think 80/20 style! (I do hope this is making sense…) And I intend to do this in the form of a type of planned intuitive eating. What is this you ask? Each day I roughly plan out what I am going to eat in my head (hence the planned) but this often gets adapted throughout the day depending on whether I am more/less hungry than anticipated or craving something specific (hence the intuitive). This is pretty much what I do anyway, I’m just confirming to myself that it is a good idea!

This form of planned intuitiveness can then be tied into my exercise as well – hence the planned intuitive living! Each week I roughly plan out my workouts in my head (I don’t like writing things down!) which I usually stick to but I am also free to adapt it if I find myself struggling with tiredness or feeling a bit run down. Or even just because life gets in the way sometimes 🙂

So there you have it, roughly planned living and avoiding slotting myself into any specific box!

A prime example of this would be the marvelous day I had on Thursday. I chose some freestyle yoga over my morning run because I felt like that was what my body wanted… Then that evening I had a delicious dinner cooked by my lovely cousin and her husband which wasn’t paleo but it was real whole food which was just perfect…

photo 1 (29) Gorgeously crispy tofuphoto 2 (29)Auberginephoto 3 (26)Broccoli cooked with sesame seedsphoto 4 (23) photo 5 (18)“Homemade yolos” from the Oh She Glows cookbook (amazing surprise present!) dippled in melted chocolate… the best dessert? I believe so.

MiMM

Do you follow a specific eating plan/way of eating? Or are you just trying to go with the flow (like I am!)?

The FINAL Whole 30 Recap – The Good, The Bad & The Ugly

Over one month later (oops, where did September go?) I am finally writing my last Whole 30 recap! Sorry about that one, life got in the way as it so often does. Which is sort of appropriate as that kind of sums up my thoughts on the Whole 30 lifestyle…. First though, let’s look at the positives.

The Good…

For me, the biggest change from my Whole 30 (and one that I have tried to keep up with after) is ditching my fear of fat. New motto – fat makes you phat. Thanks to someone on instagram, I’m afraid I’ve forgotten who, for that one! From increasing my healthy fat intake I really noticed great improvements in my satiety levels as well as my skin. Now, I don’t suffer from particularly bad skin at all but it does sometimes get a bit dry on my face. The more fat I eat, the less dry skin I have. Simples. So that was a real positive.

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I lost weight. This wasn’t my main drive behind doing a Whole 30 but I’d be lying if I didn’t say I was thinking of it. I’ve always struggled with the ‘stubborn fat’ around my middle (stomach and hips) area and I definitely slimmed down here, an added bonus.

I slept better. No more nights of tossing and turning waiting to fall asleep, I was out like a light. This was absolutely joyous.

I confirmed that I have dramatically improved my emotional relationship with food in the past year and a half. Back then, this would have been impossible, so that was pleasing to see.

I was able to roughly analyse my reactions to various food groups. I say roughly as IBS means that my stomach reacts for all sorts of reasons (stress, etc.) so it can be hard to tell sometimes if it’s the food or my head (!) that is the issue. Dairy seemed to be fine, although it wasn’t as exciting as it used to be. Bar ice cream, ice cream is always exciting. Gluten was not so good, I was in pain. Gluten and I are no longer friends. Non-gluten grains were hard to judge. And I didn’t really introduce legumes as I’m not a fan from past experiences which makes me think my body isn’t really a fan! Although I won’t say no to the occasional pnb…

Ultimately, the fact that I did it! I’m stubborn like that 😉

The Bad…

I’ll come straight on out with it – my mental state. I found Whole 30 to be incredibly restrictive mentally, which brought back some of my old obsessions with food, this was not fun. To me, food is a joy, a pleasure, literally a source of life, not something I want to be fretting over 24/7. There’s far more to life than that thank you.

So while I do agree that strict paleo style eating is great for your body, and my body at that, it isn’t so great for my mind. Not if done 24/7 at least. Though I must acknowledge at this point that it works great for some people which is totally awesome but this was all about finding out what works best for me.

It seems that I am back at square one… I wrote in my initial Whole 30 post that I have been eating paleo with ‘Pip modifications’ and guess what I’ve been doing post Whole 30? Yup! Seems I had it right all along. I like to be able to eat with friends and not stress about how I’ll find something I’m ‘allowed’ to eat (although I am still the fussy one, that’s not going to change!). I like to eat some dairy now and again. And some oats. I like being able to sub in rice flour or the like when I’ve run out of coconut flour (or can’t afford it…). These things keep me calm and happy and that happiness totally overules having a little bit of extra love on my tummy. Besides, it’s 99% real food and I’m pretty proud of that.

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The Ugly…

Sadly I don’t really have any proper ugly to report, I just like that catchy title. Other than the fact that my new term for my eating would be ‘paleoish’ which doesn’t sound too great…? #uglyfail

Have you ever done a Whole 30? What are your thoughts?

{WIAW} Sunday brunch and a creamy chocolate pudding smoothie recipe

Well there’s a catchy post title! I had planned to post my final Whole 30 recap today buuuuuut I haven’t written it. Hey, you’ve been waiting long enough, what’s a few more days?

Instead I am sleepily sharing my Sunday with you, as well as the most simple but delicious smoothie I made yesterday. How’s that for a compromise? Grad school tiredness has hit full force as I write this and it’s only Tuesday of week 1… The amount of work that looms ahead of me feels a little overwhelming but the excitement that I feel is spurring me on, I know this is the right path for me at this moment in time and that is incredibly reassuring. Besides, the people on this course are so inspiring it’s all 100% worth it. So a tired happy Pip you have, who apparently now talks in the third person. Focus. Sunday.

After a gloriously sunny run in Hyde Park this weekend (whoever said it’s autumn is lying, summer is back with vengeance) my friend and I headed over to WIld Food Café for a slightly less sweaty catch-up off the recommendation of this lovely lady. Oh wow, this raw vegan haven certainly did not dissapoint. This was a brunch of epic proportions. You know that feeling of complete contentment that can only come from being full of nourishing foods? And brilliant company of course 😉 but full we were indeed…

Dithering between various dishes on the menu/wanting to order everything in our post run hunger we opted to get two dishes and share them – genius I know.

Super saladI quote “a bed of organic lamb lettuce and wild rocket topped with amaranth, courghetti spaghetti, hijiki seaweed, slices of artichoke hearts & avocado, cucumber & red pepper cubes, finished off with coriander, rocket & parsely pesto, mango salsa, activated savory seeds flavoured with leafy greens and spices, and marinated shiitake mushrooms” aka fresh delicious goodness!

But the real crowd pleaser was this little beauty below…

Wild pizza

An incredible, fresh pizza of raw, dairy-free young coconut cheeze, wild sea purslane & basil pesto, raw cultured tomato & goji berry marinara, Turkish olives, artichoke hearts, avocado.

Sweet potato wedges

Plus sweet potato wedges and guacamole because who wouldn’t order those?

Raw cake

Raw chocolate and berry tart and an early grey cream tart, both glorious.

And both of us? Two rather stuffed (and still slightly sweaty if I’m honest) but very happy campers.

Obviously I’m linking up with Jenn for today’s post! Head on over to stalk everyone else’s eats this week.

WIAW button

Finally I have this quick little recipe to share with you that I whipped up yesterday for a post uni snack. It is so simple yet too delicious not to share. I firmly believe that every blog should have it’s own variation on the infamous chocolate avocado pudding, so here’s mine.

Creamy chocolate pudding smoothie

Serves 1

1 banana

1/2 a good sized, ripe avocado

1 tablespoon quality cocoa powder

3-4 pitted dates

A slosh of water

Simply pop everything into a blender and add sufficient water so that everything combines and then a little more (you still want it to be creamy but not tooooo thick). Pour into a bowl, grab a spoon and enjoy! Not a pudding as such but not quite a smoothie either. I add some granola to mine as topping.

creamy chocolate pudding smoothie

What’s your favourite brunch spot? Do you go out to meals sweaty like me or are you classier than that?!